June 21 is World Yoga Day. The whole world recognizes yoga as a means by which they can stay physically and mentally healthy.
Yoga expert Sneha Sharma is talking about five yogas that you can do to stay disease free. Let us know.
– Weight loss – Strong digestive system – Exhilaration in the body – Freedom from constipation – Get rid of the problem of insomnia
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– Position of a tree – Peace of mind – Concentrates – Controls the nervous system
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– Strengthen your waist – Shoulders – Spine
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– Relief from back pain – Makes lungs stronger – Boost your immune system
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– Balance the solar energy – Lunar energy – Strengthens your immunity – Relieves stress
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